Cognitive-Behavioral Therapy for Anxiety Disorder
By
Tony Novissimo
Submitted On July 09, 2014
If you are suffering from stress, panic attacks, obsessive
thoughts or compulsions, constant worries, or phobia which incapacitates
you, you may be suffering from what is known as an anxiety disorder.
While anxiety disorders can be extremely worrying, frightening and
debilitating, they are not incurable and the help you need to overcome
the difficult symptoms is available.
There are many therapies which you will be able to have that will help you cope with the symptoms and tackle the problems associate with extreme anxiety disorders. These include -
Cognitive behavioural therapy
Anxiety therapy
Treating anxiety disorders using therapies has been shown to be extremely effective, gentle and long lasting. In fact, many sufferers have made full permanent recoveries thanks to the right therapy programme. And research studies have also shown that using therapy to treat anxiety disorders is one of the most effective methods.
Therapy helps the patient to uncover and deal with the underlying causes of the anxiety, and to address those root causes that create the symptoms and feelings of stress, fear or compulsion. It helps the client to look at their situation with a fresh eye, from a more positive perspective. And it strengthens the patient's resolve to tackle and react to different stressful situations in more positive and constructive ways.
Therapy is also brilliant for equipping patients with the tools they need to deal with their fears and anxieties so they can manage their emotions better, instead of being victim to them. This is not to say that sufferers are victims, but there is no doubt that on their own, it can be difficult, if not almost impossible, to fight the symptoms of sever anxiety disorders. It is very hard to see thing clearly when one is in a state of stress, anxiousness or fear.
The other beauty of therapies is that they are tailored to each individual's needs, making it a much more positive and personal journey towards emotional and mental well-being. The length of treatment and the type of therapy should be considered carefully, under the expert guidance of the therapist. Leading organisations are there to help direct you toward the choice of therapies available to you, and the ones that are recommended for your specific issues.
There is no set formula for how long someone will need therapy, it depends upon their symptoms, the type of therapy and the individual, but in most cases, people usually see huge and marked improvement within a course of regular sessions over ten weeks. Cognitive behavioural therapy is a particularly effective form of treatment that has helped millions of people deal with and overcome serious anxiety disorders of all types.
Spend time now researching the types of therapy that could help you, or your loved one, to overcome their anxiety disorder and get back to feeling well, happy and strong again. Take your time and read about it, and speak to the therapist. Your relationship with them is paramount so make sure you have a good rapport and trust them. They should be qualified and experienced in treating patients with similar issues to you.
There are many therapies which you will be able to have that will help you cope with the symptoms and tackle the problems associate with extreme anxiety disorders. These include -
Cognitive behavioural therapy
Anxiety therapy
Treating anxiety disorders using therapies has been shown to be extremely effective, gentle and long lasting. In fact, many sufferers have made full permanent recoveries thanks to the right therapy programme. And research studies have also shown that using therapy to treat anxiety disorders is one of the most effective methods.
Therapy helps the patient to uncover and deal with the underlying causes of the anxiety, and to address those root causes that create the symptoms and feelings of stress, fear or compulsion. It helps the client to look at their situation with a fresh eye, from a more positive perspective. And it strengthens the patient's resolve to tackle and react to different stressful situations in more positive and constructive ways.
Therapy is also brilliant for equipping patients with the tools they need to deal with their fears and anxieties so they can manage their emotions better, instead of being victim to them. This is not to say that sufferers are victims, but there is no doubt that on their own, it can be difficult, if not almost impossible, to fight the symptoms of sever anxiety disorders. It is very hard to see thing clearly when one is in a state of stress, anxiousness or fear.
The other beauty of therapies is that they are tailored to each individual's needs, making it a much more positive and personal journey towards emotional and mental well-being. The length of treatment and the type of therapy should be considered carefully, under the expert guidance of the therapist. Leading organisations are there to help direct you toward the choice of therapies available to you, and the ones that are recommended for your specific issues.
There is no set formula for how long someone will need therapy, it depends upon their symptoms, the type of therapy and the individual, but in most cases, people usually see huge and marked improvement within a course of regular sessions over ten weeks. Cognitive behavioural therapy is a particularly effective form of treatment that has helped millions of people deal with and overcome serious anxiety disorders of all types.
Spend time now researching the types of therapy that could help you, or your loved one, to overcome their anxiety disorder and get back to feeling well, happy and strong again. Take your time and read about it, and speak to the therapist. Your relationship with them is paramount so make sure you have a good rapport and trust them. They should be qualified and experienced in treating patients with similar issues to you.
The London Therapy Foundation provides the highest level of
service to mental health in the London area. As a collective of
specialists across the therapy spectrum, its mission is to provide peace
of mind to all those mentally, emotionally and spiritually in distress.
It is a collective of practising therapists, offering a large range of
professional services made available to help every professional. For
doctors and other care agencies, it also provides a centre of excellence
which they can rely on and refer patients to with confidence. For more
information, and to find out about the Couples Counsellor in Teddington,
please go to http://londontherapyfoundation.com/
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Great post.
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